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Paste a message you saw online. We will tell you if it matches a claim we have reviewed.

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Try a reviewed claim:

TRUE

Our reviewed evidence supports this claim.

Your claim

Eating too much salt can raise blood pressure.

What we found

A diet high in salt (sodium) is linked to higher blood pressure, which can lead to heart disease.

Why we gave this result

WHO says high sodium intake is associated with increased blood pressure. CDC and the NHS list a diet high in salt or sodium as a risk factor for high blood pressure.

Reliable sources (3)

Last verified:

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Tips for better results

  • Check one claim at a time.
  • Use simple, short words, like the message you saw.
  • Include the main thing and what it is said to do. For example: “Garlic cures flu.”
  • If you get UNVERIFIED, try writing it a different way.

What do the results mean?

  • TRUE Reviewed evidence supports the claim.
  • FALSE Reviewed evidence does not support it.
  • UNVERIFIED We could not confirm it either way.

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