Check a health claim

Paste a message you saw online. We will tell you if it matches a claim we have reviewed.

Check a health claim

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Try a reviewed claim:

TRUE

Our reviewed evidence supports this claim.

Your claim

A healthy diet includes plenty of fruit and vegetables every day.

What we found

WHO says people older than 10 should eat at least 400 grams of fruit and vegetables a day. The NHS advises at least 5 portions a day.

Why we gave this result

WHO and the NHS both recommend eating fruit and vegetables every day and give amounts.

Reliable sources (2)

Last verified:

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Tips for better results

  • Check one claim at a time.
  • Use simple, short words, like the message you saw.
  • Include the main thing and what it is said to do. For example: “Garlic cures flu.”
  • If you get UNVERIFIED, try writing it a different way.

What do the results mean?

  • TRUE Reviewed evidence supports the claim.
  • FALSE Reviewed evidence does not support it.
  • UNVERIFIED We could not confirm it either way.

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